Is there a gym in St. Petersburg good for seasonal or winter residents?

Yes. BioHack Studios at 1012 Central Ave in the EDGE District is reservation-based and open 24/7, which makes it easy to fit into a flexible winter-resident schedule. It's private and never crowded, and each station takes about 15 minutes.

Do you offer anything for people only in town part of the year?

Membership is month-to-month, so it fits a seasonal stay without a long-term commitment. The best first step is a free studio tour and consultation while you're in town, and we can talk through what works for your schedule.

I'm 60+ and want to stay strong over the winter. Is this safe for me?

It's a great fit. The ARX adaptive-resistance machines only ever match the force you produce, with nothing to drop and no momentum, so you can train safely even if you're easing back in. As with any new exercise, check with your physician first.

How much does it cost?

Membership is $299/month, month-to-month, covering the full protocol, 24/7 reservation-based access, complimentary onboarding sessions, and a 6-month strength improvement guarantee.

EDGE District · Downtown St. Petersburg

Stay Strong While You Winter in St. Pete

If you spend the cooler months in St. Petersburg, you don't have to lose ground on your strength and health while you're away from home. BioHack Studios is a private, reservation-based strength & longevity studio in the EDGE District, built for efficient, safe, consistent training, even on a seasonal schedule.

Free · about 20 minutes · no sales pitch

Rated 5.0 · 22 Google reviews · 1012 Central Ave, St. Petersburg, FL 33705

A gym for winter residents at BioHack Studios in St. Petersburg

Don't lose your progress over the winter

Many people who winter in St. Petersburg put their fitness on pause and arrive home in spring having lost strength, muscle, and momentum. It doesn't have to be that way. With short, efficient sessions you can actually keep up, you can hold onto, or even build, your strength while you enjoy the season here.

Built for a flexible, seasonal schedule

BioHack Studios is reservation-based and open 24/7, so it slots into travel, visitors, and a relaxed winter routine. You follow one proven protocol: ARX adaptive-resistance strength, CAROL Bike cardio, and red and infrared light recovery, each about 15 minutes, in a private studio that's never crowded.

Especially good for active adults 60+

A lot of our winter residents are active adults focused on staying strong, mobile, and independent. The computer-controlled resistance makes it safe to start or maintain, even if you haven't trained in a while. See our approach to strength training over 60.

Book a free tour while you're in town

Come see it for yourself. Book a free studio tour and consultation, about 20 minutes, no pressure, and we'll map a plan to your goals and your season here.

← Back to home The full protocol Reviews Membership · $299/mo

Common questions

Is there a gym in St. Petersburg good for seasonal or winter residents?: Yes. BioHack Studios at 1012 Central Ave in the EDGE District is reservation-based and open 24/7, which makes it easy to fit into a flexible winter-resident schedule. It's private and never crowded, and each station takes about 15 minutes.
Do you offer anything for people only in town part of the year?: Membership is month-to-month, so it fits a seasonal stay without a long-term commitment. The best first step is a free studio tour and consultation while you're in town, and we can talk through what works for your schedule.
I'm 60+ and want to stay strong over the winter. Is this safe for me?: It's a great fit. The ARX adaptive-resistance machines only ever match the force you produce, with nothing to drop and no momentum, so you can train safely even if you're easing back in. As with any new exercise, check with your physician first.
How much does it cost?: Membership is $299/month, month-to-month, covering the full protocol, 24/7 reservation-based access, complimentary onboarding sessions, and a 6-month strength improvement guarantee.

See it for yourself, free

Book a free studio tour and consultation in Downtown St. Pete. We'll map the protocol to your goals, no pressure.

1012 Central Ave, St. Petersburg, FL 33705 · Text (727) 469-7555